Pilates Reformer is one of the most widely acknowledged equipment which adds resistance and variety to traditional Pilates workouts. It consists of a moving "carriage", which has a series of springs, pulleys, and straps attached to it. Using springs for resistance, it sculpts lean muscles while correcting posture, improving balance, strength, and flexibility. It also helps to restore energy and recover from sports injuries.
Body planes & axis extension
Mind
Breathing techniques
Core muscle control
Anatomy and physiology knowledge
Body alignment
Precision
Smooth flow
Postpartum recovery
Waist sculpting
Back toning
Butt toning
The course is designed to suit for everybody with different needs. With a holistic approach, every trainee will be able to benefit and becomes a mature instructor.
